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Insta Keto a deck of cards or about
  • waly sary, University of South Carolina - Beaufort
Unpublished Paper
Dieting is short term, usually Insta Keto until you reach your goal weight but most the time that never happens because diets are unsustainable. They are too difficult to stay on and once you get off the diet you gain all the weight back and many times even more! Going on a weight loss diet is NOT the solution and learning the truth about nutrition is. Lifestyle eating is tossing out the fad diets and leaning how your body uses food. Learning what foods will turn to fat and what foods help you burn fat. Eating a healthy nutrition plan that is flexible allows you to have some junk food too. Let's be honest here, who do you know that will never eat any junk foods again. This is another reason "diets" don't work because they lead to binge eating. Most people and I do mean most people fail when using a "diet" but it doesn't have to be that way. You can lose all the weight you want and keep it off forever if you just follow a few simple nutrition leptitox principles. .

  • Insta Keto
Publication Date
Summer March 4, 1995
Citation Information
waly sary. "Insta Keto a deck of cards or about" (1995)
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Creative Commons License
Creative Commons License
This work is licensed under a Creative Commons CC_BY-ND International License.