Presentation
Mind/Body Research & Exercises #3
Research Tuesdays
Document Type
Presentation
Start Date
23-3-2021 4:00 PM
End Date
23-3-2021 5:00 PM
Disciplines
Description
Research shows taking time out of your day for meditation is beneficial for letting go of stress and boosting your learning. This talk will provide techniques and tips on ways to develop an effective self-care routine.
See more from session 1 (on breathing) and session 2 (on self-acupressure).
Citation Information
Veronica Wells. "Mind/Body Research & Exercises #3" (2021) Available at: http://works.bepress.com/veronica-wells/38/