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Article
Battling Obesity with Resistant Starch
Food Technology
  • Suzanne Hendrich, Iowa State University
Document Type
Article
Publication Date
3-1-2010
Abstract

f everyone in the United States simply adopted the U.S. Dietary Guidelines of 2005 (http://www. cnpp.usda.gov/GAs2005Guidelines .htm), obesity would be on its way out. Exercising 30-90 minutes a day, eating at least half of our grains as whole grains, and eating four servings of fruits and five servings of vegetables 'a day are simple prac­ tices that are advised because of their ability to improve energy bal­ ance, keeping us from gaining weight and helping us to lose weight if we need to.

Comments

This article is from Food Technology. 10(3) 2010: 23-30. Posted with Permission.

Copyright Owner
Institute of Food Technologists
Language
en
Date Available
2014-12-19
File Format
application/pdf
Citation Information
Suzanne Hendrich. "Battling Obesity with Resistant Starch" Food Technology Vol. 64 Iss. 3 (2010) p. 23 - 30
Available at: http://works.bepress.com/suzanne_hendrich/11/