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Selected Works of Steven Machek
Article
Technical Aspects and Applications of the Low-Bar Back Squat
Strength and Conditioning Journal (2020)
  • Richard D. Pham, San Francisco State University
  • Steven B. Machek, San Francisco State University
  • Kent A. Lorenz, San Francisco State University
Link
Abstract
The low-bar back squat (LBBS) is a barbell squat variation that emphasizes hip musculature through use of forward lean. This characteristic, among others, allows greater loads to be lifted and can facilitate rehabilitation in a compromised knee joint. Correct technique should be instructed to promote proper execution. This article aims to discuss the anatomical and technical differences between the high-bar back squat and LBBS, define LBBS-specific technique, and provide practitioners strategies to select the best version for their lifters.
Disciplines
Publication Date
2020
DOI
10.1519/SSC.0000000000000521
Citation Information
Richard D. Pham, Steven B. Machek and Kent A. Lorenz. "Technical Aspects and Applications of the Low-Bar Back Squat" Strength and Conditioning Journal Vol. 42 Iss. 3 (2020) p. 121 - 128
Available at: http://works.bepress.com/steven-machek/21/