Article
A Comparison of the Various Methods Used to Enhance Sprint Speed
Strength and Conditioning Journal
Document Type
Article
Publication Date
4-1-2011
DOI
http://dx.doi.org/10.1519/SSC.0b013e318210174d
Disciplines
Abstract
In today’s athletics, speed is becoming a more important factor. Speed, stride frequency multiplied by stride length, is the ability to achieve maximum velocity. The purpose of this article is to explore and compare the various methods for enhancing sprint speed. The goal is to provide information to practitioners about the most effective methods for enhancing sprint speed.
Citation Information
Matthew J. Behrens and Shawn Simonson. "A Comparison of the Various Methods Used to Enhance Sprint Speed" Strength and Conditioning Journal (2011) Available at: http://works.bepress.com/shawn_simonson/35/