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Article
Effects of Imagery on Effort Perception and Cycling Endurance
Journal of Imagery Research in Sport and Physical Activity
  • Selen Razon, West Chester University of Pennsylvania
  • Kyle Mandler, Florida State University
  • Guler Arsal, Florida State University
  • Umit Tokac, Florida State University
  • Gershon Tenenbaum, Florida State University
Document Type
Article
Publication Date
1-1-2014
Disciplines
Abstract

The effect of associative and dissociative imagery was tested on a range of psychological-, physiological-, and performance-related variables during a progressive cycling task using a quantitative approach. Participants (n ¼ 45) were randomly assigned to dissociative imagery, associative imagery, and no imagery conditions and performed a progressive cycling task at 10% above anaerobic threshold up to the point of volitional fatigue. Rate of perceived exertion (RPE), attention focus, and heart rate were monitored and assessed at 1-min intervals. Lactic acid (LA) accumulation was recorded at RPE ¼ 5 (i.e. “strong effort”) and at the point of volitional fatigue. A series of repeated measures analysis of variance indicated that relative to their counterparts who were not using imagery, participants who used imagery accumulated higher levels of LA in blood. Despite some of the non-significant results, present effect sizes seemed to indicate that dissociative imagery may help decrease perception of effort, and associative imagery may help increase time on task

Publisher
De Gruyter and Berkeley Electronic Press
DOI
10.1515/jirspa-2013-0011
Citation Information
Selen Razon, Kyle Mandler, Guler Arsal, Umit Tokac, et al.. "Effects of Imagery on Effort Perception and Cycling Endurance" Journal of Imagery Research in Sport and Physical Activity Vol. 9 Iss. 1 (2014) p. 23 - 38 ISSN: 1932-0191
Available at: http://works.bepress.com/selen-razon/5/