Popular Press
Exercise after work is ‘better for weight loss than early morning workouts’, experts reveal
The Sun
(2019)
Abstract
According to scientists from Appalachian State University, those who hit the weights room at 7pm sleep better than those who don't work out at all or those who hit the gym during the day.
Keywords
- Scott Collier,
- weight loss,
- exercise
Disciplines
Publication Date
February 19, 2019
Citation Information
"Exercise after work is ‘better for weight loss than early morning workouts’, experts reveal" The Sun (2019) Available at: http://works.bepress.com/scott-collier/113/