Other
How Much Are You Eating?
Human Sciences Extension and Outreach Publications
Extension Number
PM 3024
Description
Manage the food portions you put on your plate and you'll be better able to manage your weight. Find helpful tips to quickly choose food portions compatible with your age, gender, and activity level.
Also see how to personalize MyPlate recommendations with your needed daily amounts of grains, protein, vegetables, fruits, and dairy.
Publication Date:
10-1-2012
Publisher:
Iowa State University Extension and Outreach
Keywords:
- Food Science and Human Nutrition,
- Families
Disciplines:
Disclaimer
Iowa State University Extension and Outreach publications in Digital Repository @ Iowa State University are made available for historical purposes only. The information contained in these publications may be out of date. For current publications and information from Iowa State University Extension and Outreach, please visit http://www.extension.iastate.edu.
Citation Information
Ruth E. Litchfield and Naomi Ikeshima. "How Much Are You Eating?" Ames, IA(2012) Available at: http://works.bepress.com/ruth_litchfield/1/