Presentation
An Introduction to Mindfulness: A Wellness Practice for Everyone
Association for Counselor Education and Supervision Conference
(2011)
Abstract
Mindfulness-based practices, such as Mindfulness-Based Stress Reduction, are gaining momentum in therapeutic settings and showing remarkable promise in treatment of depression, anxiety, chronic pain, insomnia, stress, hostility, and self-esteem. Curious? Come to this experiential-heavy session to practice mindfulness techniques that can be used with clients, supervisees, students, or just for you.
Keywords
- mindfulness
Disciplines
Publication Date
October 29, 2011
Location
Nashville, TN
Comments
Abstract is also available through the 2011 Association for Counselor Education and Supervision Conference.
Citation Information
Rebecca Heselmeyer. "An Introduction to Mindfulness: A Wellness Practice for Everyone" Association for Counselor Education and Supervision Conference (2011) Available at: http://works.bepress.com/rebecca-milner/6/