Popular Press
Eight tips for a happy, healthy heart during the holidays
Watauga Democrat
(2017)
Abstract
The holiday season is here, and so is one of the unhealthiest times of the year for many of us: weight gain, added stress, unhealthy eating and little to no time for exercise, which results in strain on our cardiovascular system. Studies suggest increased cardiovascular disease risk during winter months, with a peak around the holidays.
Keywords
- healthy heart,
- holidays,
- Rebecca Kappus,
- Appalachian State University,
- Beaver College of Health Sciences,
- cardiac health
Disciplines
Publication Date
December 7, 2017
Citation Information
Rebecca Kappus. "Eight tips for a happy, healthy heart during the holidays" Watauga Democrat (2017) Available at: http://works.bepress.com/rebecca-kappus/49/