Skip to main content
Article
The effects of mindfulness meditation on rumination in depressed people
Honors Theses and Capstones
  • Rachel A Sluder, University of New Hampshire - Main Campus
Date of Award
2013
Project Type
Senior Honors Thesis
College or School
COLA
Program or Major
Neuroscience and Behavior
Degree Name
Bachelor of Science
First Advisor
Brett Gibson
Abstract

Mindfulness meditation is a practice of focus, awareness, and non-judgmental acceptance of one's thoughts (Deyo et al., 2009; Kenny et al., 2007). Rumination is a maladaptive pattern of thought that is common in people with depression and other mood disorders. It can lead to further episodes of depression, and can be very destructive in that way (Nolen-Hoeksema, 2008). This paper reviews several studies on mindfulness meditation, depression, and rumination, with a focus on certain areas and phenomena such as alpha asymmetry (Keune et al 2013) and gamma band activity (Berkovich-Ohana et al., 2012). Modalities such as fMRI and EEG are both used in these studies. Finally, directions for further research are considered, while accepting the challenges unique to this and inherent in any neuroscientific research.

Citation Information
Rachel A Sluder. "The effects of mindfulness meditation on rumination in depressed people" (2013)
Available at: http://works.bepress.com/rachel_sluder/1/