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Article
The Inverted Row
All PTHMS Faculty Publications
  • Peter Ronai, Sacred Heart University
  • Eric Scibek, Sacred Heart University
Document Type
Peer-Reviewed Article
Publication Date
8-1-2014
Program
Exercise Science
Abstract
The authors discuss the benefits of inverted row exercise, a multi-joint upper-body exercise for development of shoulder girdle and lumber spine stability. Mentioned are the benefits of inverted row exercise which promotes multiple muscle contractions, proximal stability and lumbosacral spine to perform athletic activities. The authors also suggest several positions for performers of inverted row exercise includes using suspension-type exercise equipment and standing inverted row exercise.
Comments

From the Exercise Technique Column of Strength & Conditioning Journal.

DOI
10.1519/SSC.0000000000000070
Citation Information
Ronai, P. & Scibek, E. (2014). The Inverted row. Strength & Conditioning Journal (Lippincott Williams & Wilkins), 36(4), 94-97. doi: 10.1519/SSC.0000000000000070