Article
The Inverted Row
Strength & Conditioning Journal
Document Type
Peer-Reviewed Article
Publication Date
8-1-2014
Program
Exercise Science
Disciplines
Abstract
The authors discuss the benefits of inverted row exercise, a multi-joint upper-body exercise for development of shoulder girdle and lumber spine stability. Mentioned are the benefits of inverted row exercise which promotes multiple muscle contractions, proximal stability and lumbosacral spine to perform athletic activities. The authors also suggest several positions for performers of inverted row exercise includes using suspension-type exercise equipment and standing inverted row exercise.
DOI
10.1519/SSC.0000000000000070
Pages
94-97
Citation Information
Ronai, P. & Scibek, E. (2014). The Inverted row. Strength & Conditioning Journal (Lippincott Williams & Wilkins), 36(4), 94-97. doi: 10.1519/SSC.0000000000000070
From the Exercise Technique Column of Strength & Conditioning Journal.