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Article
The Hang Power Clean
All PTHMS Faculty Publications
  • Peter Ronai, Sacred Heart University
  • Eric Scibek, Sacred Heart University
Document Type
Peer-Reviewed Article
Publication Date
9-1-2016
Program
Exercise Science
Abstract
Summary: The hang power clean is one of a number of derivatives of the clean and jerk used to enhance lower body power and rate of muscle force development. It often is taught before the full clean because of its relative simplicity. Its utility as a safe and effective power development tool is predicated on sound instruction and effective supervision.
Comments

ACSM's Health and Fitness Journal Do It Right column.

DOI
10.1249/FIT.0000000000000240
Citation Information
Ronai, P., & Scibek, E. (2016). The hang power clean. ACSM's Health and Fitness Journal, 20(5), 50-55. doi:10.1249/FIT.0000000000000240