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One-Mile Step Count at Walking and Running Speeds
ACSM’s Health & Fitness Journal
  • Werner W. K. Hoeger, Boise State University
  • Laura Bond, Boise State University
  • Lynda Ransdell, Boise State University
  • Jane M. Shimon, Boise State University
  • Sunitha Merugu, Boise State University
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Publication Date
The article discusses how to walk and run at various speeds using one-mile step count. The author mentions that walking is probably the easiest way to perform a physical activity. An explanation about the impact of higher-intensity exercise on the general recommendation of accumulating 10,000 steps per day is also presented.
Citation Information
Werner W. K. Hoeger, Laura Bond, Lynda Ransdell, Jane M. Shimon, et al.. "One-Mile Step Count at Walking and Running Speeds" ACSM’s Health & Fitness Journal (2008)
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