"Utilizing One’s Local Community Track: Speed Workouts for High-Intensity Interval Training" by Kason O’Neil

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Utilizing One’s Local Community Track: Speed Workouts for High-Intensity Interval Training

Strategies

Kason O’Neil, East Tennessee State University
Jennifer O’Neil, King University
Caitlin Olive, The University of New Mexico

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Document Type

Article

Publication Date

7-12-2020

Description

The purpose of this article is to overview the cardiovascular fitness benefits associated with HIIT and speed training, as well as discuss specific ways coaches and fitness professionals can introduce and promote speed workouts as a viable, and creative, exercise alternative.

Citation Information

Kason O’Neil, Jennifer O’Neil and Caitlin Olive. "Utilizing One’s Local Community Track: Speed Workouts for High-Intensity Interval Training" Strategies Vol. 33 Iss. 4 (2020) p. 13 - 19 ISSN: 0892-4562
Available at: http://works.bepress.com/kason-oneil/60/