The physiology of strongman trainingStrength and conditioning journal
Date of this Version12-1-2014
Document TypeJournal Article
AbstractThis article examines research surrounding the acute physiological responses to strongman training. To gain a greater understanding of the existing research to strongman training, acute physiological responses are compared with that seen during common forms of gym-based resistance training. Based on the research, evidence based guidelines are recommended for strength and conditioning coaches looking to implement strongman training into a training program.
Citation InformationColm Woulfe, Nigel K. Harris, Justin Keogh and Matthew Wood. "The physiology of strongman training" Strength and conditioning journal (2014) ISSN: 1524-1602
Available at: http://works.bepress.com/justin_keogh/66/