Presentation
Embracing Neurodivergence: Coping Mechanisms and Colleague Support
Central NY Library Resources Council (CLRC)
(2025)
Abstract
In this webinar, I will briefly share my professional journey with ADHD in digital project management, detailing the coping mechanisms I developed before and after my very recent diagnosis. The focus will be on how these strategies have been helpful in managing projects, and the mistakes encountered along the way.
Prior to my diagnosis, I relied on innate methods such as intense bursts of focus and creative problem-solving. Post-diagnosis, I’m emphasizing structured routines, mindfulness practices, and technology aids to enhance productivity and maintain momentum in projects.
Moreover, I will discuss the challenges that ADHD presents in traditional work environments, emphasizing the need for adaptive project management methodologies. I will highlight the importance of personalized task management, flexible scheduling, and the utilization of visual aids.
I will offer insights into how neurotypical colleagues can contribute to an inclusive workspace. Simple yet effective changes, such as clear communication, recognition of diverse work styles, and supportive feedback systems, can make a significant difference.
The presentation will also seek to engage the audience by inviting them to share their coping mechanisms via the chat. This exchange aims to foster a collective understanding and generate a pool of resources that can benefit all attendees.
The goal is to encourage dialogue that not only empowers neurodivergent individuals but also educates and equips neurotypical professionals to be allies in building a more accommodating and productive environment for everyone. Medical advice will not be provided.
Learning outcomes: Coping mechanisms in the workplace for neurodivergent individuals; Tips for managing projects with ADHD; Common pitfalls in the workplace for individuals with ADHD; Ways to support and accommodate our neurodivergent colleagues.
Keywords
- adhd,
- productivity,
- accessbility,
- austim,
- neurodivergence
Disciplines
Publication Date
2025
Location
Webinar
Citation Information
Josh Morgan. "Embracing Neurodivergence: Coping Mechanisms and Colleague Support" Central NY Library Resources Council (CLRC) (2025) Available at: http://works.bepress.com/joshua_morgan/23/