One-Mile Step Count at Walking and Running SpeedsACSM’s Health & Fitness Journal
AbstractThe article discusses how to walk and run at various speeds using one-mile step count. The author mentions that walking is probably the easiest way to perform a physical activity. An explanation about the impact of higher-intensity exercise on the general recommendation of accumulating 10,000 steps per day is also presented.
Citation InformationWerner W. K. Hoeger, Laura Bond, Lynda Ransdell, Jane M. Shimon, et al.. "One-Mile Step Count at Walking and Running Speeds" ACSM’s Health & Fitness Journal (2008)
Available at: http://works.bepress.com/jane_shimon/11/