Popular Press
Person to Person: Practice Good Self-Care for Mental Wellness
Finger Lakes Times
(2019)
Abstract
Do you pause often to ask: How much care am I devoting to myself? Being good to yourself is the key to taking care of all your other relationships, as well as your daily responsibilities. Neglecting yourself means you're depleting your own emotional bank account. You'll feel tired, distracted and depressed. Filling up your emotional bank account means paying attention. You'll have to figure out what you need in your life to feel nurtured and empowered.
Disciplines
Publication Date
2019
Citation Information
Emma H. Hopson and Judi L. Hopson. "Person to Person: Practice Good Self-Care for Mental Wellness" Finger Lakes Times (2019) Available at: http://works.bepress.com/emma-hopson/94/