Strengthening the Springs: Improving Sprint Performance via Strength TrainingTechniques for Track & Field and Cross Country (2016)
As discussed throughout this paper, weightlifting derivatives are efficient tools for promoting the movement of both heavy (RFD) and light loads (Power) withing brief periods of time.
At the time of publication, Christopher Taber was a Ph.D. student at East Tennessee State University.
- Strength training,
Publication DateFebruary, 2016
Citation InformationBrad H. DeWeese, Christopher Bellon, Eric Magrum, Christopher Taber, et al.. "Strengthening the Springs: Improving Sprint Performance via Strength Training" Techniques for Track & Field and Cross Country Vol. 9 Iss. 3 (2016) p. 8 - 20
Available at: http://works.bepress.com/christopher-taber/1/