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Article
Consuming Two Eggs per Day, as Compared to an Oatmeal Breakfast, Increases Plasma Ghrelin while Maintaining the LDL/HDL Ratio
Nutrients
  • Amanda Missimer
  • Diane M. DiMarco
  • Catherine J. Andersen, Fairifield University
  • Ana Gabriela Murillo
  • Marcela Vergara-Jimenez
  • Maria Luz Fernandez
Document Type
Article
Article Version
Publisher's PDF
Publication Date
1-1-2017
Disciplines
Abstract
Eggs contain high quality protein, vitamins, minerals and antioxidants, yet regular consumption is still met with uncertainty. Therefore, the purpose of this study was to compare the effects of consuming two eggs per day or a heart-healthy oatmeal breakfast on biomarkers of cardiovascular disease (CVD) risk and satiety measures in a young, healthy population. Fifty subjects participated in a randomized crossover clinical intervention; subjects were randomly allocated to consume either two eggs or one packet of oatmeal per day for breakfast for four weeks. After a three-week washout period, participants were allocated to the alternative breakfast. Fasting blood samples were collected at the end of each intervention period to assess plasma lipids and plasma ghrelin. Subjects completed visual analog scales (VAS) concurrent to dietary records to assess satiety and hunger. Along with an increase in cholesterol intake, there were significant increases in both low-density lipoprotein (LDL) and high-density lipoprotein (HDL) cholesterol following the egg consumption period (p < 0.01). However, there was no difference in the LDL/HDL ratio, a recognized biomarker of CVD risk, nor in the plasma glucose, triglycerides or liver enzymes, between diet periods. Several self-reported satiety measures were increased following the consumption of eggs, which were associated with lower plasma ghrelin concentrations (p < 0.05). These results demonstrate that compared to an oatmeal breakfast, two eggs per day do not adversely affect the biomarkers associated with CVD risk, but increase satiety throughout the day in a young healthy population.
Comments

Nutrients is an Open Access Journal. The published article is available http://www.mdpi.com/2072-6643/9/2/89/htm.

Published Citation
Missimer, Amanda, Diana M. DiMarco, Catherine J. Andersen, Ana Gabriela Murillo, Marcela Vergara-Jimenez, and Maria Luz Fernandez. "Consuming Two Eggs per Day, as Compared to an Oatmeal Breakfast, Increases Plasma Ghrelin while Maintaining the LDL/HDL Ratio." Nutrients 9, no. 2 (2017): 89. doi:10.3390/nu9020089
DOI
10.3390/nu9020089
None
Peer Reviewed
Citation Information
Amanda Missimer, Diane M. DiMarco, Catherine J. Andersen, Ana Gabriela Murillo, et al.. "Consuming Two Eggs per Day, as Compared to an Oatmeal Breakfast, Increases Plasma Ghrelin while Maintaining the LDL/HDL Ratio" Nutrients Vol. 9 Iss. 2 (2017)
Available at: http://works.bepress.com/catherine-andersen/11/