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Article
An exploratory study of Mindfulness Based Stress Reduction for emotional eating
Psychiatry Publications and Presentations
  • Emily Levoy, University of Massachusetts Medical School
  • Asimina Lazaridou, University of Massachusetts Medical School
  • Judson A. Brewer, University of Massachusetts Medical School
  • Carl Fulwiler, University of Massachusetts Medical School
UMMS Affiliation
Department of Psychiatry; Department of Medicine, Center for Mindfulness
Date
2-1-2017
Document Type
Article
Abstract

Emotional eating is an important predictor of weight loss and weight regain after weight loss. This two part study's primary aim was to explore changes in emotional eating in a general population of individuals taking the Mindfulness Based Stress Reduction (MBSR) program, with a secondary aim to explore whether changes in mindfulness predicted changes in emotional eating. Self-reported survey data exploring these questions were collected before and after the intervention for two sequential studies (Study 1 and Study 2). While there were no control groups for either study, in both studies emotional eating scores following the MBSR were significantly lower than scores prior to taking the MBSR (p < 0.001; p < 0.001) In Study 2, changes in mindfulness were correlated with changes in emotional eating (r = 0.317, p = 0.004). These results suggest that MBSR may be an effective intervention for emotional eating, and that further research is warranted to examine effects on weight loss and maintenance.

Rights and Permissions
Citation: Appetite. 2017 Feb 1;109:124-130. doi: 10.1016/j.appet.2016.11.029. Epub 2016 Nov 24. Link to article on publisher's site
Related Resources
Link to Article in PubMed
Keywords
  • Behavior change,
  • Mindfulness,
  • Weight loss
PubMed ID
27890474
Citation Information
Emily Levoy, Asimina Lazaridou, Judson A. Brewer and Carl Fulwiler. "An exploratory study of Mindfulness Based Stress Reduction for emotional eating" Vol. 109 (2017) ISSN: 0195-6663 (Linking)
Available at: http://works.bepress.com/carl_fulwiler/43/