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Article
Transfer Effects of a Multiple-Joint Isokinetic Eccentric Resistance Training Intervention to Nontraining-Specific Traditional Muscle Strength Measures
Sports
  • Steven Spencer, Utah State University
  • Brennan J. Thompson, Utah State University
  • Eadric Bressel, Utah State University
  • Talin Louder, Utah State University
  • David C. Harrell, Utah State University
Document Type
Article
Publisher
MDPI AG
Publication Date
1-4-2023
Disciplines
Creative Commons License
Creative Commons Attribution 4.0
Abstract

Relatively few investigations have examined the transfer effects of multiple-joint isokinetic eccentric only (MJIE) resistance training on non-specific measures of muscle strength. This study investigated the transfer effects of a short-term MJIE leg press (Eccentron) resistance training program on several non-specific measures of lower-body strength. Fifteen participants performed Eccentron training three times/week for four weeks and were evaluated on training-specific Eccentron peak force (EccPF), nontraining-specific leg press DCER one-repetition maximum (LP 1 RM), and peak torques of the knee extensors during isokinetic eccentric (Ecc30), isokinetic concentric (Con150) and isometric (IsomPT) tasks before and after the training period. The training elicited a large improvement in EccPF (37.9%; Cohen's d effect size [ES] = 0.86). A moderate transfer effect was observed on LP 1 RM gains (19.0%; ES = 0.48) with the magnitude of the strength improvement being about one-half that of EccPF. A small effect was observed on IsomPT and Ecc30 (ES = 0.29 and 0.20, respectively), however, pre-post changes of these measures were not significant. Con150 testing showed no effect (ES = 0.04). These results suggest a short term MJIE training program elicits a large strength improvement in training-specific measures, a moderate strength gain transfer effect to DCER concentric-based strength of a similar movement (i.e., LP 1 RM), and poor transfer to single-joint knee extension measures.

Citation Information
Spencer, S., Thompson, B.J., Bressel, E., Louder, T., and Harrell, D.C. (2023). Transfer effects of a multiple-joint isokinetic eccentric resistance training intervention to nontraining-specific traditional muscle strength measures. Sports, 11(1).