The Effectiveness of Low Velocity (Superslow) Resistance TrainingJournal of Strength and Conditioning (2005)
Superslow training, a form of low-velocity resistance training, is continuing to gain popularity in the U.S. This brief review examines the validity of the Superslow philosophy and its supposed benefits.
Citation InformationBeau Kjerulf Greer. "The Effectiveness of Low Velocity (Superslow) Resistance Training" Journal of Strength and Conditioning (2005)
Available at: http://works.bepress.com/beau_greer/7/