Article
The Single Leg Wall Squat With a Stability Ball
Strength and Conditioning Journal
Document Type
Peer-Reviewed Article
Publication Date
4-1-2015
Program
Exercise Science
Disciplines
Abstract
The article offers information on the single leg wall squat with a stability ball exercise. Topics discussed include the importance of exercise, the techniques for performing exercises, and the development of muscular strength through exercise. Also mentioned are the health management and the benefits of the stability balls exercise.
DOI
10.1519/SSC.0000000000000083
Pages
89-91
Citation Information
Ronai, P. & Pastore, A. (2015). The single leg wall squat with a stability ball. Strength & Conditioning Journal, 37(2), 89-91. doi: 10.1519/SSC.0000000000000083
Exercise Technique Column.