Article
One-Mile Step Count at Walking and Running Speeds
ACSM’s Health & Fitness Journal
Document Type
Article
Publication Date
1-1-2008
Disciplines
Abstract
After reading this article, health and fitness professionals will be able to: 1. help clients estimate the number of steps taken while walking or running a mile at different speeds, 2. determine additional walking or running distances required to accumulate 10,000 steps per day, and 3. explain the impact of higherintensity exercise on the general recommendation of accumulating 10,000 steps per day.
Citation Information
Werner W. K. Hoeger, Laura Bond, Lynda Ransdell, Jane M. Shimon, et al.. "One-Mile Step Count at Walking and Running Speeds" ACSM’s Health & Fitness Journal (2008) Available at: http://works.bepress.com/jane_shimon/11/