"The Effectiveness of Low Velocity (Superslow) Resistance Training" by Beau Kjerulf Greer

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The Effectiveness of Low Velocity (Superslow) Resistance Training

Journal of Strength and Conditioning (2005)

Beau Kjerulf Greer, Sacred Heart University

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Abstract

Superslow training, a form of low-velocity resistance training, is continuing to gain popularity in the U.S. This brief review examines the validity of the Superslow philosophy and its supposed benefits.

Disciplines

Sports Sciences

Publication Date

2005

Citation Information

Beau Kjerulf Greer. "The Effectiveness of Low Velocity (Superslow) Resistance Training" Journal of Strength and Conditioning (2005)
Available at: http://works.bepress.com/beau_greer/7/